Health and beauty benefits of chia seeds!

  Have you tried chia seeds before? Do you like chia seeds? Chia seeds have become very well known in the last few years commonly used in foods and smoothies, Those tiny little seeds that swell up when added into a liquid, did you know you can also use chia seeds externally for hair and…

Health benefits of jaggery

used by my elders but neglected by me the question is why? I was not aware of the benefits of jaggery (gur), gur takes me down memory lane when I was a very small girl visiting my (late) grandma in Pakistan, how she would end her meal with a piece of jaggery but it would…